Re: smart plugs???

On Sat, 18 Jan 2025, rbowman wrote:

On Sat, 18 Jan 2025 11:37:43 +0100, D wrote:
>

Horses for courses. Too much data for me and yet another gadget. I'll
stick with my analog ways when it comes to training.  A routine which
works for me is pullups, one arm pushups and dragonflags every other
days.
It has kept me fairly healthy. I recommend it! =)

>
I had to look up dragon flags. Never heard of it. I haven't done pullups
for some time. The muscles were willing but the joints and tendons
protested. There is a machine at the gym that allows for pullups at less
than full body weigh but it's cumbersome.

I am trying to build up to one arm pullups, but the joints and tendons are unwilling. My only strategy is to take it slow, and not to force things. Hopefully I will build up some tolerance over time.
Did you try a dragon flag? =) It's a great core exercise!