Re: smart plugs???

On Sun, 19 Jan 2025 11:40:16 +0100, D wrote:

I am trying to build up to one arm pullups, but the joints and tendons
are unwilling. My only strategy is to take it slow, and not to force
things. Hopefully I will build up some tolerance over time.

As I got older I became more conservative. Push too hard and injure
yourself, no training until you've healed is counterproductive.
 

Did you try a dragon flag? =) It's a great core exercise!

I may try it at the gym. Last winter while prepping for a cataract
operation the nurse asked if I could lift my legs a little so she could
put a pillow under them. I wasn't thinking and did a standard leg raise.
"Good core strength. You can put them down now."