Re: Is coffee good for your heart health?

On 12/1/2024 10:13 PM, JAB wrote:

Is coffee good for your heart health? 3 studies offer insights
      Studies on caffeine's effects on heart health have gained interest
in recent years. One crucial question remains: How much caffeine is
too much?
      In this roundup of the latest studies exploring the effects of
caffeine on cardiovascular health, Medical News Today compiles the
most recent evidence to highlight key findings and takeaways.
      Some studies suggest that consuming caffeine may help boost
vascular health and lower the risk of type 2 diabetes, while others
indicate that consuming too much may increase the risk of stroke.
...
...
In a nutshell:
 According to a study published in September in the Endocrine Society's
Journal of Clinical Endocrinology & Metabolism, consuming coffee and
caffeine in moderation on a regular basis could help prevent
conditions like type 2 diabetes, coronary heart disease, and stroke.
The amount the researchers found that had the most protective effects
was around 200-300 mg daily, or roughly 2-3 cups of coffee.
 https://www.medicalnewstoday.com/articles/caffeine-coffee-heart-health-cardiovascular-benefits-studies

Healthy or not, I can't imagine starting my day without at least 2 cups of coffee. For me it's a necessity. Something is going to kill me eventually; why not coffee?
--
Dr. Auric D. Hellman
adhellman1@gmail.com