Sujet : Japanese walking
De : here (at) *nospam* is.invalid (JAB)
Groupes : misc.news.internet.discussDate : 14. Jul 2025, 01:38:34
Autres entêtes
Organisation : A noiseless patient Spider
Message-ID : <1051jic$31vd5$1@dont-email.me>
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Although it's not new, folks on TikTok are rediscovering this
technique, known as interval walking training (IWT) or "Japanese
walking," that can help you get fit.
Just 30 minutes a day of 'Japanese walking' may help you get in shape
https://www.washingtonpost.com/wellness/2025/07/13/japanese-walking-interval-walking-training/
Japanese walking