214 - Zesty Vegetarian Ch

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Zesty Vegetarian Chilli (?)
 Categories: Vegetables, Squash, Chilies, Beans, Herbs
      Yield: 4 servings
 
      1 tb Oil
      1 lg Red bell pepper; coarse
           - chopped
      2 md Zucchini or yellow squash
           - (or 1 of each); in 1/2"
           - chunks
      4 cl Garlic; minced
     14 oz Can fire-roasted diced
           - tomatoes
    3/4 c  Chunky salsa
      2 ts Chilli spice mix
      1 ts Dried oregano
     15 oz Can red kidney beans; rinsed
           - drained
     10 oz Extra firm tofu; well
           - drained, in 1/2" cubes
           Chopped cilantro (opt)
 
  Heat oil in large saucepan over medium heat. Add bell
  pepper; cook and stir 4 minutes. Add zucchini and
  garlic; cook and stir 3 minutes.
 
  Stir in tomatoes, salsa, chili powder, and oregano;
  bring to a boil over high heat. Reduce heat to low;
  simmer 15 minutes or until vegetables are tender.
 
  Stir in beans; simmer 2 minutes or until heated through.
  Stir in tofu; remove from heat. Ladle into bowls;
  garnish with chopped cilantro.
 
  Yield: 4 servings
 
  RECIPE FROM: https://www.diabetesselfmanagement.com
 
  Uncle Dirty Dave's Archives
 
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... Chilli is just a pot of food, it's not the Sistine Chapel