Re: Types of salt

On 5/28/2025 8:52 PM, Dave Smith wrote:

I don't add much salt to foods but when I do it will be with the grinder, not from a shaker.  The cardiac dietitian told me me cut back on salt. My GP says to avoid adding it. FWIW worth I monitor my BP and check it every 2-3 days.The highest it has been in the last month is 117/81.  One time last year I went to the pharmacy for a flue shot and had to wait a few minutes so I sat down at the machine to check my BP. He came out to get me for the shot and waited until the reading came up. He told me I had the blood pressure of an teenager.

I noticed in the past year I use a bit more than in the past.   I'm thinking my taste buds are not as sharp as they once were.  My BP is still good and I stay hydrated.
My son's doctor said for him to use salt, his sodium is always low.