Beef. It's what's for breakfast.

Along with a few tablespoons of cocoa powder, a teaspoon of pomegranate seed oil, a cup of jasmine tea with allulose and milk, and a few dozen pomegranate arils.  Now, it's off to hiking a few miles, then when we get back, probably an avocado with lemon and salt, and maybe a teaspoon of MCT oil.
https://photos.app.goo.gl/NmKDRW5zTfCprSve9
--
--Bryan
For your safety and protection, this sig. has been thoroughly
tested on laboratory animals.
"Most of the food described here is nauseating.
We're just too courteous to say so."
-- Cindy Hamilton