Re: Dinner Tonight, 1/31/2025

Jill McQuown <j_mcquown@comcast.net> writes:

On 2/6/2025 7:29 AM, Salvador Mirzo wrote:

Cindy Hamilton <chamilton5280@invalid.com> writes:
 

On 2025-02-05, Salvador Mirzo <smirzo@example.com> wrote:

>
I'd be concerned with the refined salt.  Whatever quantities you eat,
I'd use coarse salt.  You can grain it before having it, of course.
Coarse salt retains important minerals such as magnesium.  In fact, if
you don't go to the beach every day, I think I would take a magnesium
supplement.  An awesome website on Mg is mgwater.com.

>
Coarse salt can be refined.  I've got two different kinds of
refined coarse salt.

Oh.  Maybe I've consumed refined coarse salt thinking it was totally
free of any processing.  I will look into it.  I don't want any dirt,
but I'd like to have all the minerals in there.

>
As Leo pointed out, salt is salt.  NaCL.  Anything else is
impurities. Not necessarily good for you.

I wouldn't think coarse salt is only NaCl.  There's probably other stuff
there that we need.  One thing I notice when I have some salt after a
long period without having any food is that it seems to act like a light
stimulant---the body likes it!  (Just like a chocolate bar after a long
period without any food.)

That's evidence, though I'm not sure Cindy Hamilton would approve it. :)