Re: coleslaw

On 11/21/2024 8:37 AM, songbird wrote:

   i had a bag of chopped cabbage, carrots for cole slaw and
wanted to use it up before it started going off.
    mixed some Miracle Whip (to finish off the jar) and
mustard, brown sugar and a little apple cider vinegar.
    added to it some walnuts and peanuts.
    came out perfect to my tastes.  veggies for three days
and good filler.  the peanuts and walnuts help it last
longer in the digestive system and give it more energy
and protein.
     songbird

One does not necessarily want nuts to last longer in the digestive tract.  Ever heard of diverticulitis?  Nuts and seeds can get stuck in pockets in the intestine called diverticuli and get infected and cause all sorts of gastric distress.  Better to have food that is disgested quickly rather than stick around inside for days.
Jill