Re: Bacon bits

BryanGSimmons wrote:

On 12/5/2024 8:34 AM, Jim wrote:

BryanGSimmons wrote:

Cutting up the bacon before frying is a lot easier than crumbling cooked bacon, and makes for far more uniform shape and doneness.
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https://photos.app.goo.gl/rWiQvApVkGKGigCg6
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Keto breakfast of champions--> 1/3# bacon, fried with plenty of black and/or white pepper, and all grease left in the pan.  Add three cans of French cut green beans, and salt to taste.
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You must love green beans, nothing wrong with that but
isn't three cans something like 27 carbs or so?

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24 I think, but they are very, very low glycemic, and there are way more calories from fat.
 

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Ok, one has to be careful with what some call Keto, is your
daily goal less that 50?
Not trying to sound like an expert but I lost around 50 pounds
following the keto diet and got down to my target weight, staying
under 20 carbs/day. Now I try to stay under 50 to maintain my current
weight of 205 pounds.
I was bordeline per-diabetic before going on keto, and now thankfully
my A1C reads normal, so it helps in more ways than one.
Good luck with it.