Re: Bacon bits

On 2024-12-05 3:37 p.m., Michael Trew wrote:
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Keto breakfast of champions--> 1/3# bacon, fried with plenty of black
and/or white pepper, and all grease left in the pan.  Add three cans
of French cut green beans, and salt to taste.

 
I don't understand the concept of Keto.  All of that meat and grease
can't be healthy.  Most keto stories I've heard, they gain whatever
weight lost as soon as they quit the diet -- that diet is for life,
apparently.  It's a lot easier to cut calories and lose weight.

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I  know a guy who is on a carnivore diet. He eats nothing but meat. No
bread, no vegetables, no fruit.  Apparently his father is doing the same
diet. The parents own the farm behind us and the son lives about a mile
down the road. He goes to the farm for breakfasts and suppers. The
parents shop at Costco and by tons of meat. When I run into his wife I
ask if his teeth have started falling out yet.  It's ironic because she
is a cancer survivor, eats very little meat and eats only organic foods.