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On 2024-12-05, Michael Trew <michael.trew@att.net> wrote:Some of it has to do with genetics, but in the end, it comes down to calories ingested/burned. I didn't set out to lose weight, but quitting fast food and processed crap food does wonders. Never sweetened drinks. A little over a year ago I set out to cut out unhealthy crap, my main goal saving money, like always, heh. Since then, not having time to cook for myself, and hardly eating for a while, I'm down to ~160 pounds now. Greasy crap just upsets my stomach now. I was hungry for a while, but got used to it.>The easiest way to cut calories is to forego simple carbohydrates.
I don't understand the concept of Keto. All of that meat and grease
can't be healthy. Most keto stories I've heard, they gain whatever
weight lost as soon as they quit the diet -- that diet is for life,
apparently. It's a lot easier to cut calories and lose weight.
You don't need them, and often they're just a grease sponge. White
bread, white pasta (anything made from white flour), potatoes, white
rice, crackers like saltines, sweets, fruit juice.
And don't go nuts with fat. Eating a stick of butter might be
low carb, but it's not good for anybody.
Date | Sujet | # | Auteur | |
5 Dec 24 | Re: Bacon bits | 88 | Michael Trew | |
5 Dec 24 | Re: Bacon bits | 1 | Jim | |
5 Dec 24 | Re: Bacon bits | 1 | D | |
5 Dec 24 | Re: Bacon bits | 3 | Carol | |
5 Dec 24 | Re: Bacon bits | 1 | Jim | |
6 Dec 24 | Re: Bacon bits | 1 | BryanGSimmons | |
5 Dec 24 | Re: Bacon bits | 24 | Hank Rogers | |
5 Dec 24 | Re: Keto diet -was- Bacon bits | 5 | Jim | |
6 Dec 24 | Re: Keto diet -was- Bacon bits | 4 | Hank Rogers | |
6 Dec 24 | Re: Keto diet -was- Bacon bits | 3 | Jim | |
6 Dec 24 | Re: Keto diet -was- Bacon bits | 2 | Hank Rogers | |
6 Dec 24 | Re: Keto diet -was- Bacon bits | 1 | gm | |
5 Dec 24 | Re: Bacon bits | 18 | gm | |
5 Dec 24 | Re: Bacon bits | 15 | clams casino | |
6 Dec 24 | Re: Bacon bits | 14 | Jim | |
6 Dec 24 | Re: Bacon bits | 13 | Leonard Blaisdell | |
6 Dec 24 | Re: Bacon bits | 1 | gm | |
6 Dec 24 | Re: Bacon bits | 3 | Jim | |
6 Dec 24 | Re: Bacon bits | 2 | Hank Rogers | |
6 Dec 24 | Re: Bacon bits | 1 | Jim | |
6 Dec 24 | Re: Bacon bits | 8 | Ed P | |
6 Dec 24 | Re: Bacon bits | 2 | Mike Duffy | |
6 Dec 24 | Re: Bacon bits | 1 | Bruce | |
6 Dec 24 | Re: Bacon bits | 5 | Jill McQuown | |
6 Dec 24 | Re: Bacon bits | 1 | Bruce | |
6 Dec 24 | Re: Bacon bits | 3 | Cindy Hamilton | |
7 Dec 24 | Re: Bacon bits | 2 | Hank Rogers | |
7 Dec 24 | Re: Bacon bits | 1 | clams casino | |
6 Dec 24 | Re: Bacon bits | 2 | Hank Rogers | |
6 Dec 24 | Re: Bacon bits | 1 | D | |
5 Dec 24 | Re: Bacon bits | 5 | Carol | |
5 Dec 24 | Re: Bacon bits | 4 | Jim | |
5 Dec 24 | Re: Bacon bits | 3 | clams casino | |
6 Dec 24 | Re: Bacon bits | 2 | Jim | |
6 Dec 24 | Re: Bacon bits | 1 | clams casino | |
5 Dec 24 | Re: Bacon bits | 41 | Cindy Hamilton | |
6 Dec 24 | Re: Bacon bits | 6 | Bruce | |
6 Dec 24 | Re: Bacon bits | 5 | clams casino | |
6 Dec 24 | Re: Bacon bits | 4 | BryanGSimmons | |
6 Dec 24 | Re: Bacon bits | 3 | clams casino | |
6 Dec 24 | Re: Bacon bits | 2 | ItsJoanNotJoAnn | |
7 Dec 24 | Re: Bacon bits | 1 | clams casino | |
6 Dec 24 | Re: Bacon bits | 1 | BryanGSimmons | |
7 Dec 24 | Re: Bacon bits | 33 | Michael Trew | |
7 Dec 24 | Re: Bacon bits | 25 | Bruce | |
7 Dec 24 | Re: Bacon bits | 23 | Jim | |
7 Dec 24 | Re: Bacon bits | 7 | clams casino | |
7 Dec 24 | Re: Bacon bits | 6 | Jim | |
7 Dec 24 | Re: Bacon bits | 4 | Bruce | |
7 Dec 24 | Re: Bacon bits | 3 | Jim | |
7 Dec 24 | Re: Bacon bits | 1 | clams casino | |
7 Dec 24 | Re: Bacon bits | 1 | Bruce | |
7 Dec 24 | Re: Bacon bits | 1 | clams casino | |
7 Dec 24 | Re: Bacon bits | 15 | Bruce | |
7 Dec 24 | Re: Bacon bits | 14 | Jim | |
7 Dec 24 | Re: Bacon bits | 13 | Bruce | |
7 Dec 24 | Re: Bacon bits | 12 | Jim | |
7 Dec 24 | Re: Bacon bits | 11 | Bruce | |
7 Dec 24 | Re: Bacon bits | 5 | Jim | |
7 Dec 24 | Re: Bacon bits | 4 | Bruce | |
7 Dec 24 | Re: Bacon bits | 3 | Jim | |
7 Dec 24 | Re: Bacon bits | 2 | Bruce | |
7 Dec 24 | Re: Bacon bits | 1 | clams casino | |
7 Dec 24 | Re: Bacon bits | 5 | Graham | |
7 Dec 24 | Re: Bacon bits | 4 | Bruce | |
7 Dec 24 | Re: Bacon bits | 2 | ItsJoanNotJoAnn | |
7 Dec 24 | Re: Bacon bits | 1 | Bruce | |
8 Dec 24 | Re: Bacon bits | 1 | Hank Rogers | |
7 Dec 24 | Re: Bacon bits | 1 | clams casino | |
7 Dec 24 | Re: Bacon bits | 5 | Carol | |
7 Dec 24 | Re: Bacon bits | 1 | clams casino | |
8 Dec 24 | Re: Bacon bits | 3 | songbird | |
8 Dec 24 | Re: Bacon bits | 2 | Carol | |
8 Dec 24 | Re: Bacon bits | 1 | clams casino | |
8 Dec 24 | Re: Bacon bits | 1 | Gregory Morrow | |
9 Dec 24 | Re: Bacon bits | 1 | Don Shenkenberger | |
5 Dec 24 | Re: Bacon bits | 5 | Cindy Hamilton | |
6 Dec 24 | Re: Bacon bits | 3 | Hank Rogers | |
6 Dec 24 | Re: Bacon bits | 2 | gm | |
6 Dec 24 | Re: Bacon bits | 1 | Hank Rogers | |
6 Dec 24 | Re: Bacon bits | 1 | BryanGSimmons | |
7 Dec 24 | Re: Bacon bits | 7 | songbird | |
7 Dec 24 | Re: Bacon bits | 2 | Michael Trew | |
7 Dec 24 | Re: Bacon bits | 1 | songbird | |
7 Dec 24 | Re: Bacon bits | 4 | Carol | |
7 Dec 24 | Re: Bacon bits | 1 | Cindy Hamilton | |
8 Dec 24 | Re: Bacon bits | 2 | BryanGSimmons | |
8 Dec 24 | Re: Bacon bits | 1 | Bruce |
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