Re: Bacon bits

On Sat, 7 Dec 2024 12:29:03 -0500, Michael Trew <michael.trew@att.net>
wrote:

Some of it has to do with genetics, but in the end, it comes down to
calories ingested/burned.  I didn't set out to lose weight, but quitting
fast food and processed crap food does wonders.  Never sweetened drinks.
 A little over a year ago I set out to cut out unhealthy crap, my main
goal saving money, like always, heh.  Since then, not having time to
cook for myself, and hardly eating for a while, I'm down to ~160 pounds
now.  Greasy crap just upsets my stomach now.  I was hungry for a while,
but got used to it.
>
I tried Chinese buffet again last month, but when you aren't used to
that food, it's just awful.  I could barely stomach a plate and a half,
and I felt sick the rest of the day.  My appetite is far less than it
used to be, but I can still eat whatever I want, when I want, unlike
Keto.  Breakfast this morning was a skillet of home fries with olive oil
(although it's usually butter).  I love my carbs, yum!

Keto's for people who don't have the self control to simply eat less.

--
Bruce
<https://i.postimg.cc/zf7JhPvB/the-lord-of-the-rings.jpg>