Re: Bacon bits

On 2024-12-07, Carol <cshenk@virginia-beach.com> wrote:

>
Converted to fat, yup.  It's said all the time, Americans on average
consume more meat than USDA recommends.

The USDA is a wholly own subsidiary of agribusiness.

"A balanced meal often comes down to getting your portions right. As a
simple rule, fill half your plate with veges, one-quarter with protein
(lean meat, chicken, fish, tofu), and one-quarter with carbs like
potato, pasta or rice.

Provided the carbs are whole-grain or the potato retains its peel.

Ideally, a raw serving of meat should be no more
than the size and thickness of your palm." (From USDA web site).
>
Keto not recommended for several reasons, among them is it's not heart
healthy and leaves gaps in vitamins and minerals.

Which vitamins and minerals?

--
Cindy Hamilton