Re: Dinner Tonight, 1/31/2025

On 2025-02-06, Salvador Mirzo <smirzo@example.com> wrote:

Mike Duffy <mxduffy@bell.net> writes:
>

On 2025-02-05, Salvador Mirzo wrote:
>

In fact, if you don't go to the beach every day,
I think I would take a magnesium supplement.

Very few people go to the beach every day.

Salt air smell is mostly aromatics. How does a
beach visit cause significant magnesium ingestion?

>
Seawater is rich in magnesium.  I think that's the richest source we can
typically find.

270 milligrams of magnesium per 100 grams of almonds
1.29 grams of magnesium per 100 grams of seawater

How much magnesium do your lungs absorb?  Or do you assume a visit
to the beach involved ingesting some of the water?

The nearest ocean to me is 750 miles, and the water temperature there
is about 5 C.

--
Cindy Hamilton