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To guard against one of the serious side effects of gravity, ALWAYSI work on the 2nd floor of a two-story building. I'm 64 and I always hold onto the stair rails going up and down those stairs. I wear bifocals and because of that cannot easily gauge the steps without looking straight down. Don't need a misstep! Thank goodness my house is a single level.
hold on to stair rails!
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