Re: Kefir

On Sun, 6 Apr 2025 17:55:05 +0000, dsi1 wrote:

>
I'll drink kefir as a probiotic. It
repopulates the Lactobacillus colony in my guts and allows me to partake
in milk products without ill effects. This effect will last for a couple
of days.
>
As it goes, most people have no idea what probiotics are for. This has
been the case since the 60's with the introduction of Acidophilus milk.
The people that sold this product wouldn't say what drinking it would
actually do - prevent diarrhea caused by drinking milk.
>
>

I just take a probiotic capsule daily, but I have no
intolerance to dairy.
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