Re: Foods not to east over 60

On Sun, 1 Jun 2025 21:52:31 -0400, Ed P <esp@snet.n> wrote:

On 6/1/2025 9:37 PM, Bruce wrote:

On Sun, 1 Jun 2025 21:20:17 -0400, Ed P <esp@snet.n> wrote:
 

On 6/1/2025 9:08 PM, Jill McQuown wrote:

On 6/1/2025 7:51 PM, Ed P wrote:

I've seen some dumb articles, this is one of the dumbest.  Some of the
foods listed I don't care for an never eat.  A few, I eat frequently
and will continue to do so and I'm well past 60.
>
https://entertainmentglow.com/avoid-food-is/57/
>

I could only see two of them but I have to say I don't eat "toaster
pastries".
>
Jill

>
This link will work better
>
https://entertainmentglow.com/avoid-food-is/
>
Some as not so good for anyone, such as soda, but other seem dumb, like
pork, cream, butter. bananas.

 
Butter and cream can be bad for people with a cholesterol problem, but
not everybody over 60 has that.
 

>
It also lists margarine as bad but suggests butter instead.  Rather
contradictory.
>
Margarine, rich in trans and saturated fats, adversely affects
cholesterol, raising the bad and lowering the good. Opting for healthier
oils or real butter is a smarter dietary choice.
>
#7: Butter
Butter consumption should be moderated, particularly as we age. It’s
delicious on toast or pasta, but can significantly elevate cholesterol
and heighten heart disease risk if indulged in too frequently

So then we shouldn't have either and use olive oil instead.

--
Bruce
<https://i.postimg.cc/JhVjfHY8/trumputin.jpg>