Tracking time in the sun to beat winter blues

From the «whiskey also helps» department:
Title: Beat the 'winter blues' by tracking your time in the Sun
Author: Bronwyn Thompson
Date: Mon, 30 Sep 2024 06:10:26 +0000
Link: https://newatlas.com/health-wellbeing/mental-health-sunlight/

[image 1]

As the days shorten and temperatures drop, it's natural that people are likely
to spend more time indoors even on sunny days. But new research has shown that
by monitoring time spent in sunshine, which is also often linked to more
physical activity, can have a big impact on mental wellbeing. For the more than
410 million people worldwide with mood disorders, this can be crucial in
managing mental health through winter.

Continue Reading[2]

Category:Wellness & Healthy Living[3], Body & Mind[4]

Tags:Vanderbilt University[5], Winter[6], Depression[7], Sunlight[8], wearable
electronics[9]

Links:
[1]: https://assets.newatlas.com/dims4/default/b6a33ab/2147483647/strip/true/crop/3872x2581+0+0/resize/1440x960!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2F8f%2Fc8%2Fff2d84db460d9a4e87920699f7f7%2Fdepositphotos-100467994-xl.jpg (image)
[2]: https://newatlas.com/health-wellbeing/mental-health-sunlight/ (link)
[3]: https://newatlas.com/health-wellbeing/ (link)
[4]: https://newatlas.com/medical/ (link)
[5]: https://newatlas.com/tag/vanderbilt-university/ (link)
[6]: https://newatlas.com/tag/winter/ (link)
[7]: https://newatlas.com/tag/depression/ (link)
[8]: https://newatlas.com/tag/sunlight/ (link)
[9]: https://newatlas.com/tag/wearable-electronics/ (link)