Re: Greater than 6 cups per day

JAB <here@is.invalid> writes:

Should you be worried about the amount of coffee or tea you drink?
...
...
Greater than 6 cups per day, we did see an increase in dementia risk,"
she notes.
...
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"Looking at the US, they usually recommend less than 400 milligrams.
So overall, moderation and keeping your consumption to one to two cups
- that's what I'd recommend."
>
https://cosmosmagazine.com/health/body-and-mind/coffee-tea-caffeine-debunks/

I personally recommend 0 mg.  I'm very sensitive to coffee, though
perhaps not initially when I first began to drink many years ago.  Now I
drink nothing because it has been impossible to stay sane with the
smallest doses periodically.  A single, small dose in the morning
affects me for the entire day, with consequences on the next day, which
ends up begging for another dose.  And pondering on the theme for a few
years, I came to the thought that a natural organism should not be
affected by such external influences: our physiology should remain as
natural as it can be.  For instance, not working on the computer at
night, so let me turn this off. :-)